Another one bites the dust. I’m referring to mwah. It was only a matter of time, what with the no sleep for 8 nights, and all.
This little concoction is giving our white blood cells the upper hand in this crazy sick house. It’s been a family favorite year round – even when healthy. Truth be told, I’ve even been known to make large batches, fill my mason jars full, and keep them stored in the freezer to always have on a minute’s notice.
The plain yogurt is a natural antibiotic. (And yes, it HAS to be plain + unsweetened because refined sugars actually feed bacteria and kill defender cells. Totally defeats the purpose. Literally. And we can’t have that now, can we).
The spinach? Contains antioxidants + tons of rich vitamins (tip: throw in a handful of organic kale for good measure – it’s #1 cancer fitting food). Oranges + Pineapple? That’s a given with all the vitamin c/d. And speaking of oranges, freshly squeezed is preferred – but 100% (not from concentrate) is the next best thing.
A few extra glasses of these and we’ll be back to better in no time. Fingers crossed.
And what’s almost as getting well again? My little guys LOVE it!